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Take the next step. Find the direction you need.

You feel as if you’re out-of-sync with life and don’t which way to turn. You struggle to know who you are, what you’re made of, and what you’re capable of. You wonder if you can make any sort of lasting impact in this world. Grief and loss over past relationships have led to a sense of disconnect towards the world around you. You’re tired of feeling like there’s a wedge between you and everyone else. You want to feel your best…now let’s work together.


Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

Grief & Bereavement Counseling

Grief and bereavement can be challenging topics to navigate. Bereavement refers to the process …


What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…


Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Attachment Theory

Attachment theory explores the impact of early relationships and attachment patterns on individuals’ emotional…

Somatic Approaches

Somatic approaches refer to therapeutic methods that incorporate the body and its …

Certified Therapy Dog

A certified therapy dog is a specially trained canine companion that provides emotional…

Access your Strength and Resiliency

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

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