You feel as if you’re out-of-sync with life without knowing which way to turn. You struggle to know who you are, what you’re made of, and what you’re capable of. You wonder if you can make any sort of lasting impact in this world. Grief and loss over past relationships have led to a sense of disconnect towards the world around you. You want to feel your best…now let’s work together.
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Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
More often than not, drug addictions start with experimental use of a drug in social situations.
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
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